We tend to think of sleep as something that just happens. But the truth? Good sleep begins long before your head hits the pillow. At Drømme, we believe that evenings are sacred. How you close the day directly shapes how you rise the next. Here's what research tells us about preparing for rest—and how Drømme plays a quiet, intentional role in that journey. 1. Dim the Lights, Sync Your Body Your circadian rhythm is your internal sleep clock—and it’s deeply affected by light. When the sun goes down, melatonin production ramps up, helping your body prepare for rest. But screens and harsh lighting can throw off that natural rhythm. Try this: Dim the lights. Light a candle. Trade blue light for amber tones. Let your body know: it’s time to wind down. 2. Ritual Signals Rest Your brain loves patterns. A consistent nighttime ritual helps cue your body for sleep. Enter: Drømme. Our botanical blends are designed to mark this transition—from doing to being. A slow sip becomes a signal to slow everything else. 3. Rethink the Nightcap Alcohol might feel like a shortcut to sleep, but science tells another story. It disrupts REM sleep, fragments rest, and often leads to groggy mornings. Drømme delivers the ritual, without the ripple effects. The depth. The warmth. The unwind—without compromise. 4. Cool the Body, Calm the Mind To fall asleep, your core temperature needs to drop. A warm bath or shower triggers this cooling effect naturally. Wrap up in your softest layers. Pour a glass of Drømme. Feel the shift. 5. Create Space to Breathe The modern mind doesn’t turn off on its own. It needs permission. Whether it’s journaling, stretching, or a few deep breaths, your nervous system will thank you. Pair that quiet with a pour, and you're not just prepping for sleep—you’re returning to yourself. Make Sleep a Ritual Not an afterthought. Not a crash. A closing ceremony to your day—calm, grounded, and fully yours. Drømme is here to help you sip with intention and dream deeper.