L-theanine is an amino acid found in the tea plant. It reduces stress and anxiety levels. While it's not a sedative and won't make you tired, it can help improve sleep by promoting a more relaxed state. L-theanine can do this by increasing alpha waves in the brain. Alpha waves are a pattern of brain activity associated with a more relaxed state. Interestingly enough, while it promotes relaxation, L-theanine has also been shown to increase focus and enhance cognition. Whether you need focus or rest, L-theanine has got you covered. It's also one of the functional ingredients I've included in Drømme Awake and Drømme Calm. So grab a bottle and boost your (alpha) brainwaves.
L-Theanine: What it is and What it Does
Whether you need focus or rest, L-theanine has got you covered - it's an amazing Drømme ingredient that increases alpha wave in the brain.
